What is the FIVE MINUTE MIRACLE?

And why should you buy it?  The answer is simple and complicated:  the Five minute Miracle is an introduction to the most sophisticated and powerful exercise concept I have ever come across in over thirty years of searching.  The thunderbolt hit during the first seminar I attended with coach Sonnon, when I realized that if you joined three concepts together ("Perpetual Exercise" and "Synaptic Facilitation") it would be possible to create an exercise system that strengthens that vital body-mind link in only five minutes a day.  I was shocked.  I spent the next months devising a program, testing it with friends and students, and then decided to make a video to teach it.  This is not a joke, nor is it a sham.  It is the PERFECT exercise system for busy people, especially writers.  You might say it is the first exercise system designed specifically for writers, and fits perfectly with the "Lifewriting" system, and the "Golden Hour" concept.
##
In the first five minutes of using my program, you'll strengthen your abdominals, improve spinal alignment, and increase energy.  The program is based on 100 years of Soviet research into indigenous Russian health systems, and is different from anything generally promoted in the United States: not Isometrics, or weight lifting, or anything like that.  If you already have an exercise system, it will give you an entirely new perspective on what you are doing.  If you don't, it is a darned fine way to "kick yourself in the butt" and get started.
##
Most importantly, it is the doorway to what I call the "Golden Hour"--the path to mastery.  Start with five minutes, and begin to leverage you way to stealing an hour back from the world.  If you can do that, just that, you can completely re-claim your life, become a citizen of the planet, an awakened human being.  If you already have a dedicated yoga or martial arts practice--GREAT!  The 5MM will still teach you things about your body you didn't know.  It combines perfectly with running, weight lifting, kettlebells, clubbells, martial arts.  It can be performed by paraplegics, but can be integrated into advanced athletic programs.  And of course, it has a 100% money-back guarantee.
##
It is hard to find something real in a world of charlatans, and I know how this sounds.  I've spent half a century building a reputation as an honest man, and make my living writing books, not selling video courses. But this is just too powerful and positive not to share with you, my friends and family.  This is, without a shadow of a doubt, one of the core secrets of integrating body, mind, and spirit.  Once you see it, you will understand physical motion in an entirely new way.  With all my heart, I ask you to take a chance, invest a little time--that's the only risk, because we'll gladly refund your money.   Personally, if I didn't already have this information, I'd easily pay a thousand dollars for it.  I've given copies to my friends and family.  It's the real thing, folks.  Go ahead: Click the button!