The Home of Steven Barnes
Author, Teacher, Screenwriter

Sunday, December 12, 2004


I did a Bikram Yoga class at 8:00 this morning.  Despite a certain "McYoga" reputation, it is a solidly designed class, well taught (altough I prefer more hands-on) and practised by sincere, nice folks.  I'm looking for a class I can trust Nicki with, and I think I might give it a whirl.  There is less upper-body work than Ashtanga, for sure, which might be an advantage when it comes to recuperation from tough workouts.  The room was heated to 105 degrees, with 60% humidity.  I sweat more than I have in months.  Wow!  I am gonna sleep well tonight, I guarantee you.

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