I did a Bikram Yoga class at 8:00 this morning. Despite a certain "McYoga" reputation, it is a solidly designed class, well taught (altough I prefer more hands-on) and practised by sincere, nice folks. I'm looking for a class I can trust Nicki with, and I think I might give it a whirl. There is less upper-body work than Ashtanga, for sure, which might be an advantage when it comes to recuperation from tough workouts. The room was heated to 105 degrees, with 60% humidity. I sweat more than I have in months. Wow! I am gonna sleep well tonight, I guarantee you.