The Home of Steven Barnes
Author, Teacher, Screenwriter

Wednesday, December 15, 2004

How long will this take?

In other words, how long will it take to get palpable results from the Lifewriting process?  About one week for every year the problem has existed.  If the problems are systemic, then one week for every year of age.  This requires
1) Goals in all three areas.
2) Taking complete responsibility for your results.
3) Journaling and dream-journaling--remaining aware of the results.
4) Meditating daily, with a "Triangle" visualization, (each side of the triangle being a different role model, each side representing breathing motion and alignment, etc.)
5) Processing your fears.
6) Five one-minute breathing breaks spaced through the day (The Five Minute  Miracle teaches this perfectly!)
7) Moving toward a goal of balanced health, success, and self-love at a rate of about 1% per week (subjectively determined, of course).
YOU WILL RUN INTO OBSTACLES, both internal and external.  This is absolutely normal.  Expect it.  Don't beat yourself up over it.  Observe it, roll with it, and move on. 

Heal your heart.  Strengthen your body.  Free your mind.
Master your destiny.

1 comment:

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I think these are excellent tips one of the most important is "Processing your fears" because if you avoid fears we can create what we want in order to get everything.