The Home of Steven Barnes
Author, Teacher, Screenwriter

Friday, March 05, 2010

Getting Rid Of Repeating Nightmares: A Simple, Potent, New Recipe

This sounds wise and effective. I wish my mother had known it--she was plagued with recurring nightmares before her death.
Read the Article at HuffingtonPost

1 comment:

Pagan Topologist said...

This does indeed sound like a great technique. I recall some years ago that some research indicated that doing rapid eye movement with closed eyes could help cope with a lack of REM sleep. I wonder if there could be a synergistic application of this with the method described here.