The Home of Steven Barnes
Author, Teacher, Screenwriter

Thursday, March 11, 2010

7 Ways To Beat Depression After A Divorce

Divorce definitely sucks. Start by loving yourself, taking time to pamper yourself a bit, and engage in activities you loved as a child. From that position (unshakable self-love) begin to take responsibility for what went wrong. NOT guilt, blame or shame--responsibility. How could you have been more mature? Set better boundaries? More honest? More perceptive? Commit to never making those mistakes again, and to growing to being the person who can find and sustain a healthy relationship. If you blame the other person exclusively, you become powerless, and are just as likely to do it again. The urge to bond is secondary only to core survival as a hard-wired human trait. Center yourself with meditation and journaling, get hugs, change routine, raise your energy with exercise and eating well. Have faith that when the lover is ready, the beloved will appear.
Read the Article at HuffingtonPost


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