The Home of Steven Barnes
Author, Teacher, Screenwriter

Sunday, April 10, 2005

The Five Minute Miracle

Stress is a killer, in so many different ways. It kills dreams, and hopes, and health, and love. It caused violence, and destroys perspective. The Five Minute Miracle is based on the concept that, if you have balanced goals (in body, mind, and spirit/emotions) and then learn to handle the stress that naturally arises as you attempt to reach them, you will teach yourself everything you need to know to evolve as a spiritual and mental being. There are many ways of dealing with stress, and we have spoken of many of them on this blog. Meditation, prayer, hugs, sex, rest, art, dance, yoga. One of the most powerful is to learn to breathe properly, then learn proper physical structure and motion. To begin to integrate these so that they become automatic. Yoga, Tai Chi, and sveral other disciplines address this powerfully. The Five Minute Miracle is the most efficient approach to this that I know of. I implore you: if you handle the stress in your life you will:

1) double your energy
2) improve sleep
3) improve your sex life
4) increase your creativity

and more. If you do this the FIVE MINUTE MIRACLE, you can also:
1) improve posture
2) increase metabolism
3) increase muscle tone
4) flatten your stomach
5) slow the aging process.

And more. Do yourself a favor and order it today! You have nothing to lose--100% money back guarantee, and plenty of support through this blog and the Five Minute Miracle forum. In life, stress is inevitable. Strain is optional Start taking your life back!

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