The Home of Steven Barnes
Author, Teacher, Screenwriter

Tuesday, June 21, 2005

Weight loss progress

Well, THAT was frustrating.  I actually went down 1.5 pounds by last Friday.  I worked out with a student on Saturday morning, helped friends move, and then did a kettlebell workout yesterday.  Ate very well, and judging by the mirror, was noticably leaner...but my weight was the same! My pants fit looser, as well.  Ah well--I was trading muscle for fat, no doubt, and muslce weighs more cubic inch for cubic inch.  But still, the goal is weight loss, and if I don't get it, I have to be honest about it--I don't have a really reliable fat loss measure right now.  Arrgh.  but an important lesson--if fat loss is your only measure, it can seem as if nothing is happening. 
Daughter Nicki is down a pant size, and her shirts are looser.  So we're both making progress.  Be interesting to see if her weight has changed!



Unknown said...

Nice post, thanks for sharing this wonderful and useful information

with us.

Green Tea Weight


Unknown said...

I have tried another way to lose
weight. I tried adipex and it is
really effective. i have lost lots
of weight. I ordered it online from I highly
recommend this, and this didn't
require a prescription! ST

marshall9255 said...

Weight loss surgery can offer great results and help you get back to normal,Weight Loss Surgery