The Home of Steven Barnes
Author, Teacher, Screenwriter

Saturday, February 27, 2010

Be Breathed

Great news! I found a Youtube video of the critical "Be Breathed" technique from CST. This is the core of the "Five Minute Miracle" idea--learn to breathe like this, and you have an incredible stress-busting technique, practiced "Grease the Groove" style (five sixty-second Power Breathing breaks during the day). Some of these are very advanced moves, but take the simplest one and find ways to make it easier--it's learning the breathing that's important, not joining cirque du soleil.

1 comment:

Susanna said...

Thanks for the article, very effective information.