I practice yoga with my six year old son every morning, and chant "Om". He is hyper to the edge of problem, and this seems to help him calm himself, and control his emotions and physical squirminess. The future will tell whether this approach will be effective, but meanwhile Jason and Daddy have our private time every morning, and that, by itself, has value. At least we think so!
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Read the Article at HuffingtonPost
Tuesday, March 23, 2010
Scottish Children Doing Yoga and Chanting at School (VIDEO)
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