This sounds wise and effective. I wish my mother had known it--she was plagued with recurring nightmares before her death.
Read the Article at HuffingtonPost
Friday, March 05, 2010
Getting Rid Of Repeating Nightmares: A Simple, Potent, New Recipe
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This does indeed sound like a great technique. I recall some years ago that some research indicated that doing rapid eye movement with closed eyes could help cope with a lack of REM sleep. I wonder if there could be a synergistic application of this with the method described here.
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