all right, the stuff works. It turns off the appetite, and makes you feel full, without any "speedy" sensation. It makes weight loss easier.
But...
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1)As Steve Perry said, it's not nice to fool mother nature. People who over eat generally are not over-eating the highest nutrient-per-calorie food. Therefore there are real risks of becming under-nourished.
2) It also supresses thirst.
3)ANYTHING strong enough to have the effect of a medicine IS a medicine, and will have side-effects of some kind. Be very cautious.
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My suggestions:
1) Take it after breakfast . Have a good, healthy breakfast, THEN take the Hoodia. Suppress the apetite later in the day. Or, use it to support a WARRIOR DIET-type regimin of under-eating during the day, feasting (responsibly) at night.
2) Drink PLENTY of water. That eight glasses of eight is a good idea. It may not be gospel, but I't sure won't hurt you.
3) don't take it all the time. My suggestion? Two days a week, leave it alone. Let your body rest and reset. After all, the Bushmen don't take it all the time--just while hunting.
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I am still open to anyone who has comments on this subject. Within the limitations listed above, this is still an incredible help to those with uncontrolled munchies, or a lack of belief in their ability to los weight. In combination with a program of exercise and conscious eating, as well as self-image modification (psycho-cybernetics, anyone?) it just might be what you're looking for.
Wednesday, August 03, 2005
More thoughts on Hoodia
Posted by Steven Barnes at 10:28 AM
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1 comment:
I think Hoodia really helps.
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