FIVE MINUTE MIRACLE time, folks! The entire Lifewriting system is based around the idea of confronting the challenge of balanced, healthy goals, and moving toward them at the rate of 1% per week. I promise you, you will hit stress levels like you've never experienced. but that doesn't have to stop you. the best way I know of dealing with stress is to simply learn to notice your levels of pressure. The FIVE MINUTE MIRACLE contains a fabulous, hyper-efficient approach to both stress reduction and fitness. You can stop with Five Minutes, and still have higher energy, a flatter stomach, better posture, and incredible resistence to stress. Or, you can add more time, integrate the breathing technique into any other fitness activity of your choice, and open a whole new dimension to your physical practise. Although simply produced, I'm incredibly proud of this product, which represents a simplification of forty years of research on my part. I put my reputation behind it 100%. It's not magic--the magic lies within you. But the Five Minute Miracle is, honestly, one of the doors to opening your treasure trove. I would leave it to my son as a last gift form his father, and more than that I simply cannot say. Go on. Take the chance. Just maybe, this is what you've been looking for!