A question was asked about the performance of Hindu Squats and Hindu pushups. Here are links to a pair of animations showing exactly how to do them. The Hindu Pushup, which is in essence the mid-section of a Sun Salutation, is arguably the single best calesthenic in te world, when it comes to overall body involvement, or return on investment. Treat them as practise sessions for proper breathing, and remember to keep the abdominal muscles firm...and you'll get a fabulous workout. Start quite slowly if you're not already in shape.
http://www.bronzebowpublishing.com/HinduPU.gif
http://www.bronzebowpublishing.com/HinduSquat.gif
Thursday, June 30, 2005
Hindu Squats and Pushups
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Hope to see same more information in futere.
The guy is absolutely fair, and there is no suspicion.
It cannot truly have success, I believe so.
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