The Home of Steven Barnes
Author, Teacher, Screenwriter


Thursday, June 30, 2005

Hindu Squats and Pushups

A question was asked about the performance of Hindu Squats and Hindu pushups.  Here are links to a pair of animations showing exactly how to do them. The Hindu Pushup, which is in essence the mid-section of a Sun Salutation, is arguably the single best calesthenic in te world, when it comes to overall body involvement, or return on investment.  Treat them as practise sessions for proper breathing, and remember to keep the abdominal muscles firm...and you'll get a fabulous workout.  Start quite slowly if you're not already in shape.

http://www.bronzebowpublishing.com/HinduPU.gif

http://www.bronzebowpublishing.com/HinduSquat.gif

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