A fine article. But we DO know the cause of lost flexibility: free radical damage. Yoga is the best publicly-available discipline for health, hands down. But flexibility of body seems to also relate to flexibility of mind and emotions--the benefits are simply amazing. Health is not "fitness"--it is more primary, and relates to how we feel and function on the most basic level. "Fitness" is about performance. Health is how we live.
Read the Article at HuffingtonPost
Tuesday, May 11, 2010
Posted by Steven Barnes at 8:20 AM