The Home of Steven Barnes
Author, Teacher, Screenwriter

Friday, February 11, 2005

The Core of all things

Is the breath. Learn to breath properly, and your metabolism will normalize, your fears will release from your body, your endurance will skyrocket, your energy triple, your ability to remain in flow state go through the roof. There are so many more things that I can hardly believe it myself. There are many wonderful breathing techniques. Find a teacher, learn one (or several--experiment!) and practise them, briefly, five times a day. Or buy the FIVE MINUTE MIRACLE. It's not the only way--but it is excellent.

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