The Home of Steven Barnes
Author, Teacher, Screenwriter

Thursday, March 29, 2012

A little every day...

A month ago I turned sixty, and posted a picture I took that morning that people seemed to enjoy.

It's important for people to know that you don't have to fall apart as you age...and it doesn't have to take hours a day. In truth, I spend about an hour a WEEK on body-shaping, with additional yoga for health. But the most important thing I do, EVERY DAY is Scott Sonnon's "Joint Mobility" work. In fact, I make them a part of my "Five Minute Miracle" program, taking very short (90 seconds?) breaks multiple times a day.

For years I've talked about this stuff, and pointed people to valuable material on YouTube. How would you like to spend just a few minutes a day, and reclaim the mobility you had in youth? Be able to put your palms flat on the floor whenever you want? Have no pains in your back, knees, neck?

Well...THIS IS IT. I have promised to deliver to you ONLY technologies that are efficient, effective, and that I use personally.

In addition...I use these exercises with Jason, at least three times a week, to overcome his lack of attention, wake up his body, and create bonding. This is the core of my personal practice, and has been for almost ten years now. I cannot recommend it highly enough! Scott is bundling his AGELESS MOBILITY program with the "Be Breathed" course. This is what I suggest to my own family, what I use with my own son. No bluff. No B.S. Ask me anything you want about this: I put my reputation on the line that the "joint mobility" approach should be the cornerstone of your physical wellness practice.



Anonymous said...

Steve, you look awesome.

AF1 said...

I can't believe your 60 years old. Impressive!

AF1 said...

*You're not your. :p

Steven Barnes said...

March 1, 1952. I'm a little surprised myself, frankly.

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