The Home of Steven Barnes
Author, Teacher, Screenwriter


Wednesday, August 03, 2005

More thoughts on Hoodia

all right, the stuff works. It turns off the appetite, and makes you feel full, without any "speedy" sensation.  It makes weight loss easier.
But...
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1)As Steve Perry said, it's not nice to fool mother nature.  People who over eat generally are not over-eating the highest nutrient-per-calorie food.  Therefore there are real risks of becming under-nourished. 
2) It also supresses thirst. 
3)ANYTHING strong enough to have the effect of a medicine IS a medicine, and will have side-effects of some kind.  Be very cautious.
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My suggestions:
1)  Take it after breakfast .  Have a good, healthy breakfast, THEN take the Hoodia.  Suppress the apetite later in the day.  Or, use it to support a WARRIOR DIET-type regimin of under-eating during the day, feasting (responsibly) at night.
2) Drink PLENTY of water.  That eight glasses of eight is a good idea.  It may not be gospel, but I't sure won't hurt you.
3)  don't take it all the time.  My suggestion?  Two days a week, leave it alone.  Let your body rest and reset.  After all, the Bushmen don't take it all the time--just while hunting. 
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I am still open to anyone who has comments on this subject.  Within the limitations listed above, this is still an incredible help to those with uncontrolled munchies, or a lack of belief in their ability to los weight.  In combination with a program of exercise and conscious eating, as well as self-image modification (psycho-cybernetics, anyone?) it just might be what you're looking for.

1 comment:

Hoodia Gordonii said...

I think Hoodia really helps.