The Five Minute Miracle
I recently was asked a question
about this practice, and wanted to
return to it: as this is a cornerstone
of Lifewriting and the 101 Program
1) Every three hours, at every hour
divisible by 3 (6,9,12, 3, 6, 9) stop
what you're doing and breathe
deeply for sixty seconds.
2) The breath should be low
in the belly, and slow as
comfortably possible.
3) As you breathe, you can read
your goals, remember the
steps of the Hero's Journey,
or any other basic patterns of
life that will inspire and uplift you.
A simple, deceptively powerful
practice. It disrupts the spiral
of stress into strain, and can
change your life.
Steven Barnes
www.diamondhour.com
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