The Five Minute Miracle is the cornerstone of the Mastery Technique, designed to raise your energy and attention, and increase your resistance to stress. Yes, the minimum level is really only five minutes a day--that's not a joke. It is also a dynamite abdominal exercise, and can be a launch pad to real athleticism by integrating the "Be Breathed" technique into martial arts, yoga, running, or weight training. Wonderful stuff. Please do yourself the favor of reading through the material. Thanks!