I was looking into the 101 Program this morning, and as often happens, free associated with its content. the "Five Tibetans" (http://www.youtube.com/watch?v=juZxrvc8-A4) , one of the very first concepts introduced, is a hyper-simple, quick and efficient whole-body fitness regimen. More importantly, because it is to be performed daily, it is a great diagnostic for your body-mind connection, and degree of unconsciousness.
But it isn't fool proof. One of my students, a lady who was tremendously angry with her husband, confessed to wanting to punish him by making her body unattractive. But at the same time, she was concerned about back pain and loss of energy that resulted from a serious weight gain. I suggested the Tibetans, and a few weeks later she reported that she had hurt herself. How? The first Tibetans says that you hold your arms level with the ground and spin in a circle.
She interpreted this as "keep your feet in the same place and corkscrew your body until you twist your back."
Ouch. I don't believe she didn't understand. You could give those instructions to a thousand people--and I have--and not one of them would do something as unfortunate as that. She's smarter than that. She sabotaged herself.
Goals demand that you have your values, beliefs, and emotional anchors all aligned. This lady had equal and opposite "pulls" on her unconscious: "keep extra fat" and "lose weight" operating at the same time.
I think we've all seen this before. In writing: people who deliberately follow pathways their mentors have told them will cause failure (like writing huge novels without ever having published a short story. You can burn up YEARS with this one.)
In relationships: following old, negative patterns of behavior, or refusing to pay attention to indications that a prospective partner is pure poison. (Prospective partner is pure poison. Say that five times fast!)
In finances: skipping your Quicken sessions, or refusing to balance your checkbook. Not answering creditors' calls. Continuing to spend money on consumer items that depreciate instantly.
In other words, you know what you should do, you are afraid to do it, so you take actions that look kinda sorta like forward progress, but are actually designed to create the illusion "I'm trying! I'm writing/exercising/working/dating but the world just isn't cooperating!"
Until you are certain that your unconscious supports your external goals, you are operating with your brakes on, and the results can be dreadful...
Lying to yourself and others.
Breaking promises to yourself and others.
Distorting incoming or ourgoing information.
"Forgetting" important details of your process.
Vague, unfocussed fears and negative emotions.
Procrastination.
Any and all of these can be symptoms of "fighting" internally, competing beliefs and emotions. And they can sabotage your life.
1) Where do you recognize the above behaviors in your own life?
2) Where have you seen them in other people?
3) Where have you seen them create dysfunction within organizations or political bodies (conflicting goals leading to gridlock)
Much to think of here...
Steve
Wednesday, October 03, 2012
Driving With Your Brakes On
Posted by Steven Barnes at 5:49 AM
Subscribe to:
Post Comments (Atom)
48 comments:
I think you wrote this post for me, Steve. It describes my life to a T. I was complaining about it earlier today, as a matter of fact.
I have and have had multiple competing goals, and believe me, it's lousy. My life right now is definitely far from wonderful.
I am pretty much totally and completely lost. I don't know what goals are good and what are bad, and I have done many of the behaviors you mention above, some last night and today.
I definitely didn't used to be this bad. Is there any hope?
Good article! Thank you so much for sharing this post. Your views truly open my mind.
Theresa--
there is more than hope. Just being able to state the problem puts you FAR ahead of the pack! Here are some thoughts:
1) Clarify your values. Literally write out a list of the most important things in your life, in every major arena: health, relationships, career, etc. Prioritize. What is more important? Passion or freedom? Security or creativity?
2) Prioritize your goals. Which ones will have the greatest effect on the others? A goal of increasing fitness has global effects, giving energy to everything else. A goal of clearing up your bills or increasing income can give freedom, time, and decrease stress in other areas of your life.
###
Clarity, sweetie. Love yourself. Know that you've done the best you can, with what you had, at every moment of your life.
ambien sleep medication ambien vicodin high - zolpidem side effects tinnitus
buy xanax order xanax australia - buy alprazolam online mexico
buy diazepam valium diazepam dogs - diazepam date drug
valium online list of generic valium - valium hair drug test
buy xanax online cheap xanax lower blood pressure - effects xanax birth control pills
lorazepam drug lorazepam 1mg tabletten - lorazepam 1 mg withdrawal
ativan for sale ativan dosage panic attacks - . 5mg ativan and alcohol
buy xanax online cod xanax drug contradictions - drug interactions with xanax
buy ativan ativan dosage for adults - ativan 2mg side effects
diazepam for dogs diazepam for dogs price - buy diazepam online canada
ativan for sale ativan dosage levels - ativan dosage for sedation
buy ambien online ambien 10 mg dosage - ambien dosage sizes
purchase soma carisoprodol 350 mg blood pressure - carisoprodol 350 mg recreational use
ambien without a rx ambien withdrawal irritability - best place buy ambien online
buy soma online carisoprodol 350 mg shelf life - carisoprodol side effects withdrawal
soma pills soma drug screening urine - carisoprodol used treat
buy soma soma drug ancient - where can i order soma online
buy ambien online how much does generic ambien cost without insurance - what is ambien drug
generic valium names generic valium price - side effects giving cat valium
buy valium buy valium online overnight delivery - can buy valium hong kong
Blogger: Dar Kush - Post a Comment buy soma without prescription - order soma http://www.emprendiendoideas.com/#order-soma
Blogger: Dar Kush - Post a Comment ativan sale - buy cheap ativan online http://www.ativanonlineoffer.com/#buy-cheap-ativan-online
Blogger: Dar Kush - Post a Comment buy reductil - buy meridia without prescription http://www.meridiaordernow.com/#buy-meridia-without-prescription
Blogger: Dar Kush - Post a Comment buy meridia online - buy sibutramine online http://www.meridiaordernow.com/#buy-sibutramine-online
Blogger: Dar Kush - Post a Comment lorazepam without rx - cheap lorazepam http://www.ativanonlineoffer.com/#cheap-lorazepam
Blogger: Dar Kush - Post a Comment cheap ventolin - generic ventolin http://www.ventolinforsaleonline.com/#generic-ventolin
Blogger: Dar Kush - Post a Comment prednisone 5mg - prednisone acne http://www.ourdailybreadmarket.net/#prednisone-acne
Blogger: Dar Kush - Post a Comment meridia no prescription - buy sibutramine without prescription http://www.meridiaordernow.com/#buy-sibutramine-without-prescription
Hi, MoxoredapeTox buy accutane - buy isotretinoin online http://www.josoclasolucio.com/#buy-isotretinoin
Hello, cost of propecia - buy propecia no prescription http://www.wheretobuymedsonline.com/propecia/
Hello, price of generic lipitor - buy lipitor online no prescription http://www.costoflipitoronline.net/#buy-lipitor-online-no-prescription
Hello, generic lipitor price - lipitor for sale http://www.costoflipitoronline.net/#lipitor-for-sale
Hello, cytotec pill - discount cytotec http://www.cytotecforlessonline.net/#discount-cytotec
advitleva seroquel 50 mg - seroquel quetiapine http://www.seroqueldiscounts.com/
advitleva finasteride online - buy finasteride http://www.bestpricefinasteride.com/
American Academy Of Oriental Medicine buy provigil without prescription - modafinil online pharmacy http://www.inthedetailsblog.com/, [url=http://www.inthedetailsblog.com/]modafinil no prescription [/url]
Herbal Medicine Excesive Menstruation where to buy meridia diet pills - meridia diet pills without prescription http://www.meridiaonlineorder.net/#meridia-diet-pills-without-prescription , [url=http://www.meridiaonlineorder.net/#meridia-medication ]meridia medication [/url]
t, buy vardenafil - levitra 10mg http://www.levitrapillsforsale.net/#levitra-10mg , [url=http://www.levitrapillsforsale.net/#cheap-levitra-pills ]cheap levitra pills [/url]
rvb maxalt 10 mg - generic maxalt http://www.maxaltbestpriceonline.net/#cheap-maxalt , cheap maxalt
6, klonopin without prescription - generic klonopin http://www.klonopinonlinediscount.com/#generic-klonopin-online, order klonopin online
ooo!!! Buy Topamax - order topamax no prescription http://www.topamaxbestonline.net/#topamax-online, [url=http://www.topamaxbestonline.net/#topamax-online]Topamax Online[/url]
ooo!!! Topamax For Sale - buy topamax online http://www.cheaptopamaxorder.net/#topamax-no-prescription, Topamax For Sale
A huge dick in my pussy,the warm wet tounge up our arse and cum and pussy juice all over me.
Fuck, ozzy
Feel free to surf to my homepage - hcg injections
my webpage - hcg injections
Thе reрort offerѕ verіfied helρful to myself.
It’s еxtгemely helρful аnd you're clearly quite well-informed of this type. You have opened up my personal eyes to be able to varying opinion of this kind of topic with intriguing, notable and solid content material.
Feel free to visit my site: Buy Valium Online
Brakes make driving more comfortable and provide prevention on road. Driving training India offers all brake techniques which make user driving simple and smooth. Expertise cover vehicle recovery techniques on road.
Post a Comment