The Home of Steven Barnes
Author, Teacher, Screenwriter

Monday, October 18, 2010

Does Stress Make You Ugly?

Please try this: Five times a day, at every hour divisible by three (nine, twelve, three, six, and nine) take sixty seconds and breathe deep, low, and slow. Inhale through your nose, exhale through the mouth. This single change can transform your life in weeks.
Read the Article at HuffingtonPost

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