As I sort out the next phase of my life, one of the things I’m
going to is review all the component pieces of the puzzle, relating them
to the three major aspects of my life: relationships, career, physical
health. Because of the way I taught myself to write and live, each of
these tools has been tested in my personal life, in coaching and
teaching, and as means of constructing characters in novels and
screenplays.
The “Ancient Child” is a metaphor, a way of
looking at the relationship between different aspects of our
personality. While the result of decades of practice, teaching and
research, the structure is very simple: visualize the “chakras” arrayed
along the spine. The “child” self is down at the 1st chakra (survival)
the adult is in your heart, the “elder” is above the crown. These
positions are flexible: when I want the “child” in my heart I just
change my perspective so that I’m looking down from above the heart,
straight down to the root, and there the little rascal is, waving at me.
Science
fiction giant Harlan Ellison defined success as “to bring into
existence, in adult terms, your childhood dreams.” That’s fabulous.
Combine that with the fact that countless hospice workers have reported
that the things people aspire to upon their deathbeds are deep, clear
values. The life-views or values most often embraced include: Love,
forgiveness contribution, self-expression, spiritual growth connection,
adventure, and regret for not living fearlessly.
By the
way: making this connection does NOT lead to “childish” behavior. The
child may be self-centered, emotional, grasping, and inexperienced, but
the “adult” aspect of your personality is now there for guidance.
Connecting heart, body, and mind gives you complete control of the
system, perhaps for the first time in your life. Love someone? Fine,
but don’t form a relationship unless they can also be a business partner
and support your values. Love that fattening food? Great, but the
“adult”part of you has to know where that road will lead in five years:
have a “cheat day” once a week, but if you give in to the tantrums every
day, you are in serious trouble.
Work at a job that deadens
your soul? Either find a way to love what you do, or begin NOW to plan
your escape to a job where you can do what you love. It is your “adult”
self’s job to protect your heart, protect your dreams, “parent” that
kid inside you with what I call “ruthless compassion.” Be a dragon, a
gorgon, an amazon, an absolute rabid tiger in protection of your most
precious essence. But…when you have “vetted” a person or situation as
healthy for you…that protective icon can just melt and play with
spontaneous joy. There’s nothing like playing in the sandbox with other
“kids” who have “parents” strong enough to keep watch.
So the
simple, simple version is that if we live our adult lives in alignment
with BOTH our childhood dreams and our ultimate “deathbed” values, we
will act with power and authority, move toward love and away from fear,
seek connection without codependence, nurture and love ourselves deeply
enough to have love to offer others, express ourselves, and hold every
moment as precious and irreplaceable.
We seek
creativity, select health over mere performance, seek “flow” (those
moments when ego dissolves and we submerge ourselves in an ecstatic or
immersive experience or relationship), choose relationships that
challenge and nurture us…it goes on and on. Tolerate fools less gladly,
while having compassion for human weakness. Insist on honesty from
the people around us, and offer it…with love and ruthless compassion.
To
treat ourselves as we would our most beloved child. That’s a core,
central principle. Would you want your own beloved child to take this
job? Associate with this person? Eat this meal? Cling to this
emotion? Accept or deny this experience?
On your deathbed,
will this grudge seem worth holding? Did this phobia really protect
you? Was this experience really worth spending precious
hours/days/years that can never be recovered?
Here are three exercises that can help you zero in, make this connection:
1) Sit quietly, listening to/feeling your heartbeat.
2)
Visualize yourself looking at yourself in the mirror. See the light
within the image. Even if only a spark, condense it into a human form:
even as little as a single fertilized cell. An embryo. A fetus. A
one year old. A six year old. WHATEVER YOU CAN MANAGE. This
represents your sense of the undamaged portion of your Self.
3)
With your non-dominant hand, write a letter from your “child” self TO
your “adult” self. Let it flow. That child is looking at who you are
now. Be prepared to hear what she has to say.
4) With your
dominant hand, write a letter from your adult to your “child” self.
What do you wish you could reach back and say? What teachings, lessons,
encouragements, resources would you offer to that younger self? What
apologies? Commitments? That “younger” self needs to be connected to
your heart, or you will seek approval from others, in inappropriate
ways (have a rotten relationship history? I GUARANTEE you that you have
a disconnect on this level! Fix it, and you will automatically cease
seeking love, sex, pleasure, “happiness” with inappropriate partners.)
There
is more…much more. Contact me if you need more personalized guidance.
But in all honesty, THIS WILL GET YOU STARTED! These are the steps
that will “root” you in your life and heart, give you control over your
energies, and set you on the path to generative healing and Awakened
Adulthood. Without this connection, you can earn a fortune, win
marathons, and be loved by millions and still feel suicidally empty.
WITH this connection, you are free to accomplish simply as an expression
of who and what you really are—to begin and live your days with joy and
gratitude.
A fast measure of this is: can you look in the
mirror, and without a hint of irony smile, see the child you were and
say with warmth and joy: “I love you. You’ve done absolutely the best
you could with the resources you have, and I am so proud.”
And…perhaps
even hear the answering voice of love and approval. We play all manner
of ugly fantasy games with ourselves. Any hesitation to play a
positive game is a disconnect from that simple “what if?” capacity all
children have, the ability to shift roles, the dynamic perceptual
flexibility that once allowed us to dream of being astronauts, or
cowboys, or actresses, or singers, or…
We still have those
abilities. We DO NOT NEED TO “GAIN” THEM. All we need is to learn to
take the brakes off. To “chip away everything that doesn’t look like an
elephant.” To disassociate with past failures and disappointments. To
extract the lessons from our experiences, but cast off the pain and
fear.
To commit to bringing into existence, in an adult
fashion, our childhood dreams. Love yourselves, deeply and without
reservation. Then…send the overflow out into the world, to nurture and
support and heal. The world needs so much healing, and the healing must
begin with you. You do not know the world. You know your view of the
world. To change what you see, change yourself first.
Namaste,
Steve
Www.diamondhour.com
Thursday, October 10, 2013
Nurturing the "Ancient Child"
Posted by Steven Barnes at 8:10 AM
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment