Morning Ritual--for adults

(An expression of the "Ancient Child" meditation available FREE at: www.diamondhour.com)

Tons to do in the next week. Under stress we tend not to remember the most important stress-smashing steps:
1) Stop every three hours and breathe for sixty seconds.
2) As you do, "listen" quietly and softly for your heartbeat.

And healing:

3) Visualize the light flowing within your body, as if watching yourself in a mirror.
4) Form the light into a living being within you. The amount of light will determine the size/age of the being.
5) "Sink" this image down to your root. Listen carefully to what this "child" has to say to you.

And performance

6) Remember your top 3-4 goals for the next year. Be sure you have one for each major arena. See how these goals will benefit you, your family, and your community.
7) Remember your top 3-4 goals for the next month. Be sure you have one for each major arena.
8) Remember your top 3-4 goals for today. Be sure you have one for each major arena.
9) Move your body: joint rotations, power-walking, dancing.
10) As you do, see your daily actions leading to success on the daily, monthly, and yearly level.
11) If possible, launch into your morning exercise session. If not, give thanks for another wonderful day of life, love, and possibility.


With practice, you can do all of this in 3-15 minutes. And the benefits, once you learn to ride a wave of gratitude and purpose...are amazing.


Namaste,
Steve
www.diamondhour.com