Here's a two-minute suggestion to improve your life: lack willpower and drive to keep your goals? For two weeks, brush your teeth with your non-dominant hand. This single thing will begin re-wiring your brain to accept new habits, as well as develop will power you can apply to exercise or diet programs.
Every day we ordinarily do the same things in the same ways. This is positively great for certain aspects of our lives, but can also make it difficult to break out of ruts. Doing something that you have done in a different way tells your brain that "doing new things is not painful" and that simple act can change your life. Drive a different way to work. Order something different for lunch.
Tie your shoes a new way. One "success formula" is:
1) Decide what you want to accomplish
2) Find people who have accomplished the goal you desire.
3) Study them to determine the prices they paid and the actions they took. Decide if these actions and life prices are in alignment with your values and emotions. If you decide to continue toward your goal, then
4) Take action. Steadily, observing the reactions you get from the world.
5) MAINTAIN FLEXIBLE BEHAVIOR. Keep trying new things until you start getting the desired results.
6) Do more of whatever got you the results. Record your results and actions, adjust your theories and beliefs, and keep moving forward.
Something as simple as brushing your teeth can make all the difference!
Steve
(I love ideas like this. If you want 101 days of powerful suggestions, try the 101 program, available HERE
Love the blog!
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ReplyDeleteI have long suspected that using my non-dominant (left) hand for assorted tasks was a great way to train my mind ot be flexible. Along the way, I have discovered that I use a computer mouse much more effectively with my left hand!
ReplyDeleteThank you for the suggestion, Steve.
Thanks so much Steven Barnes for thoughtful posts. I learned of this site from diamondhour.com and I found it from CainTV, strangely enough. You were quoted in a blog on there! I have signed on to the diamondhour page and have bookmarked this one as well. I enjoyed your comments in that CainTV blog and I love your sites. Thanks so much!
ReplyDeleteI've used this technique and built a little bit of confidence, something I am slightly deficient in, from it.
ReplyDeleteJean--in what arena do you hope to increase confidence?
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