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About Me
- Steven Barnes
- For the last thirty years or so I’ve been a lecturer, coach, novelist and television writer. For the last forty years I’ve been involved variously in the martial arts, and for all my life I’ve studied and enjoyed yoga. Not that I worked at it as hard and honestly as I should have—I’d be a combination of BKS Iyengar and Bruce Lee if I had. After publishing about three million words of science fiction (including the New York Times bestsellers The Legacy of Heorot and The Cestus Deception) and having about twenty hours of produced television shows (including The Twilight Zone, Outer Limits, Andromeda, and Stargate, as well as four episodes of the immortal Baywatch), I’ve got opinions on the writing life. After earning black belts in Judo and Karate, and practicing the Indonesian art of Pentjak Silat Serak for the last fifteen, well, I have some opinions there, as well. And having struggled to live consciously since childhood...well, those opinions are probably strongest of all.
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with Steve Barnes and Scott Sonnon
3 comments:
I love these 20-min challenge workouts. Cardio benefits aside, they teach you just what kind of man or woman you really are. Every time I get about 12 minutes in, my body says I can't do any more, and my mind agrees, and somehow they both keep going. Something about the nature of this just forces you to cut through the BS and realize that you can do amazing things when, even if failure is an option, quitting isn't.
You rock Steve!
Man Steve, I was feeling dull by the time I got home from work. So I put in Scott's "Flow Fit" and after 17 minutes of steady work, I felt my energy was back. I honestly felt like a million bucks. I have that dvd because you posted a review on this website about it a while back. Thank you Steve.
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