I’ve had an interesting reaction from combining two super-short workouts. I’m always looking for things I can do on the road, with no equipment, in small rooms. My first choice is Coach Sonnon’s FlowFit, for numerous reasons. But it’s emphasis is slightly different than hard-core fitness. It is an extremely sophisticated re-structuring of the Five Tibetans, adding the Six Degrees of Freedom, and capable of creating a very nice aerobic effect. There is a way in which it is unique: I’m not certain I know of another technique that will take an untrained person across the “Second Wind” (Neuro-Immuno-Endocrine response) barrier at the SAME TIME as you are maneuvering the Six Degrees of Freedom. My suspicion? That doing this allows you to access many of the same psychological effects ordinarily only available to advanced yogis and martial artists (this is per minute of practice, of course. Most FlowFit sessions last 15-20 minutes). So the potential benefits are just massive.
But I recently tried alternating days of FlowFit with “Card” sessions. That is one of wrestling God Dan Gable’s favorite protocols. You take a deck of cards and shuffle it. Select four exercises that work your entire body. Designate each exercise to one suit. Deal a card. Do the number of reps of that exercises indicated. Continue for time, for the deck, or until fried. Matt Furey likes these four exercises: Hindu Pushup, Hindu Squat, “V-up” situps, and “Tablemakers” (Tibetan #4, a modified back-bend).
Nice stuff. I thought of doing something even more wicked, though. Flip a coin every morning. Heads, it’s FlowFit. Tails, it’s cards.
Now, if you choose your four exercises carefully, so that 15-20 minutes will, on the average, toast you, you can create a micro-exercise pattern that works everything in your body, and also takes you deeper and deeper into the body-mind connection (FlowFit is simply superb for this). Plus, you have double-randomizing going on, so the Muscle Confusion principle is really working for you. Of course, you could use Club Bell or Kettle Bell exercises, chin-ups, or anything else—just work your whole body.
In combination with I.F., my guess is that you could create quite an effective, short, never-boring routine. It’s kind of fun to flip a coin in the morning, and never have any idea at all what kind of misery you’re about to inflict on yourself. I’m doing FlowFit 2 these days, and believe me, it is such a sophisticated series of Body-Flow movements that I have to slow down to make certain I’m keeping my breathing in the groove. It’s almost a relief to have a “Card” day, with it’s inexorable, brutal simplicity.
Of course, if you have a routine that’s already working for you, STICK TO IT. But if you want to try something fun…hey, it’s only 15 minutes a day!
Wednesday, May 23, 2007
15 minutes of muscle confusion
Posted by Steven Barnes at 9:52 AM
Subscribe to:
Post Comments (Atom)
36 comments:
The title of this article captured my attention because my brother like to go to the gym and he has incredible muscles but the over exercising made he has some mental dysfunctions.
Michaels offers a large variety of yarn, thread, floss,
kits and cutting tools. Then put your family video up there ON PRIVATE - so that only your family can see the video.
The kids can even use polymer clay to craft dice.
Here is my web blog Michael S Framing Coupons
An acupuncturist should warn the patient that this could happen and instruct them to breathe deeply into the area for a few minutes until the discomfort dissipates.
Lasko is committed to bring the product in the market which is eco friendly.
With its Herculean power, the wind is capable of slipping into
the home through tiny cracks in the windows and underneath
the doors.
Also visit my web-site space heater reviews
I am excited though, since I am a fanatic about having clean, white teeth, and
this brush does it naturally. Unscrew the toothbrush from the base, and rinse both pieces thoroughly,
inside and out. The other thing I find annoying is the lack of a counter stand to hold
the electric toothbrush.
Look at my page: electric toothbrush for dogs
Such measures are not only natural and easy-to-follow, but also
relatively inexpensive. The allergens in these compounds could be bad for people with sensitive skin, and
some believe that long term exposure may be linked to certain cancers, like those of the breast.
Indulging in a warm bubble bath, listening to music and playing your favourite sport
are also good ways of beating stress.
my website - organic skin care
For instance, when you visit a news site,
your Facebook profile pic often shows up in the comment
section on articles so you can comment with your Facebook account.
You can also change how many are displayed in this box.
On top to the number of friends, you can get social proof using your wall ' all you need is few people who write on your wall on regular basis.
Here is my page - facebook fans kaufen
Pandora is built around algorithms that will customize the stations based on
input from the user and will match other songs based on melody,
tone, and other aspects of the music selected. Download the radio becomes important for radio lovers and
language learners. On average, 32% of the population streams music, which is exactly the penetration of usage in the US.
my blog :: systemesdg.com
In addition to this, now you can listen to the radios online,
which is already getting to be pretty popular.
Another consideration when choosing your software is whether you will be connecting to a single stream or multiple streams.
The viewing angle is extra wide, making it easier for you to read or
even allow others to read with you.
Feel free to surf to my web site 1
According to statistics, "Internet radio attracts an upper-income audience, with weekly Internet radio listeners 36% more likely to live in a household with annual income of $100K+ than the general US population 18+".
If you want to know what folks are listening to
and talking about on the opposite coast, Fly - Cast is terrific.
You can in fact lend your ears to varied musical programs on rock music, jazz, country music and many more.
Check out my blog :: internetradio
According to statistics, "Internet radio attracts an upper-income audience, with weekly Internet radio listeners 36% more likely to live in a household with annual income of $100K+ than the general US population 18+".
Her first movie was Holiday in the Sun in the year 2001, Help in the
year 2004. com ( is the home site for a radio station
only on the internet which provides exactly what it says: Worship music.
Have a look at my web-site :: View Web Page
In the four tournaments since his first of the season, he.
Finding good outsourcing companies is the key, as naturally you
do not want to lower the quality of the service. You can also customize the car including retractable
hanggliders.
Feel free to visit my homepage http://www.spielespielen24.de
She is likely a WARRIOR PERSONALITY I talk about in the KWML Mastery Course
on women, dating, love, and friendship. Don't leave the landscape designing and terrain optimization to the last moment. People are now looking to be able to connect to things like their vehicles through their smart phones, and now Buick has announced the release of their new e - Assist Fuel Effeciency smartphone games.
Also visit my web blog: http://www.spielespielen24.de
Try simple games and check how your internet connection is and then move on
play more games. Imagine never having to worry about what to wear to work, and even the infuriating traffic jams
that never seem to end. The most unique thing about Ouya is that
it is said to be "open" -- although what this means
is up for interpretation.
my web site; http://www.spielespielen24.de/geschick/nameasc/6
It iis based on computer with electrographic sensor technology.
It combines RPG elements and strategy for a very interesting game where you must
stop the rows of pirates ship from making their way
down the river. In this addictive puzzle game, catch that damn fly and avoid those
tricky obstacles.
Feel free to visit my weblog - defense language institute
One thing that is fast becoming a great tool for
online music promotions is internet radio. Download the
radio becomes important for radio lovers and language learners.
Broadcast your first radio show to the world and enjoy the
interaction with the listeners of the online radio community.
my site :: http://creativus.lv/index.php?option=com_blog&view=comments&pid=26228&Itemid=0
According to statistics, "Internet radio attracts an upper-income audience, with weekly Internet radio listeners 36% more likely to live in a household with annual income of $100K+ than the general US population 18+".
For instance i - Pod users will have difficulty syncing their devices with i - Tunes; the popular media
player, sync and marketplace application isn't available on Linux. The viewing angle is extra wide, making it easier for you to read or even allow others to read with you.
Look into my webpage - http://tales.namco.com/forums/profile.php?mode=viewprofile&u=46892
Meet Ira – Our Wi fi Internet radio adapter that
connects automatically to any wireless Internet
network. Pandora is free (ad-supported), but you can buy an upgrade for no ads and other improvements.
With the Worldmate Nokia 5800 Xpress - Music
application you can keep track of the current times in up to five different cities worldwide at
a go.
my website http://www.online-radioportal.de
Around 150 games in total, but that's relatively small compared to our users. Don't leave the landscape designing and terrain optimization to
the last moment. It is recommended that the golfers select
those putters with which the golfers feel good and works
well with their gaming pattern.
Look at my site www.sanasumse.kr
If your flight is canceled you can search
for other flights which may still get you to your destination.
So stations stepped up the amount of events they did per year.
Plus look at creating an account, as many internet radio stations will allow
you to develop and save your own playlists that contains your favorite songs.
my homepage http://wiki.hedgehogcentral.com/tiki-index.php?page=UserPagesantohart
Pandora is built around algorithms that will customize the stations based on input from the user and will match other songs based on melody, tone, and other aspects of the music selected.
This will consequently put many of them out
of business or in bankruptcy. Shoutcast, Live365, and Yahoo
Launch - Cast are some of the renowned Internet radio networks.
Here is my web blog: internetradiosender
She loves to share hers positive and negative experiences, and staying at ,
booked through chilloutbali. One of the key reasons for this effect is that these types of music utilize a tempo
between 55 and 85 beats per minute. Powerful hollow waves form here and can hold a sizeable swell.
Here is my weblog ... Author's external home page... - gisoracle.cemagref.fr
Like any game, when we stay within the rules,
we score, and when we play outside the rules there of
course is a penalty. All spaceship game leveling systems are designed
slightly differently, but there are some general concepts that apply
to all games in this genre. For the purposes of
this game, a "set" is at least three cards of equal value
such as three Jacks or three fours and a "sequence" is made up of at least four cards that are of the same suit and run sequentially such as three, four,
five, and six of spades.
my web site :: art com - www.spielespielen24.de
Much like Safari, the Camera app, the App Store and i - Pod, Game Center
has no option to be deleted when editing your apps.
It should come as no surprise that i - Tunes is loaded full of pirate apps for i
- Phone, i - Pod Touch, and i - Pad. Are you a Kansas City
Chiefs or Pittsburgh Steelers fan.
Stop by my web-site :: Visit Website
The developers are saying that Defiance is a pixel perfect shooter, so
if you aim at your target's head it WILL be a headshot instead of the invisible dice rolling a 5 and telling you that you somehow missed. Say you're
doing as well at Chemistry, and as you are doing at Maths Extension 2, then instead of splitting your study
time equally between the two (just because they are both worth 2 units each), you should
spend more time on Extension 2, simply because it scales higher.
Harry Potter Hogwarts is one more entry into this new series of LEGO board games.
Here is my web site: johanine.com
Similar to the cue ball that is shot in pools; this
game involves coins and strikers that are essential to play carrom game.
The only downside of it in a lot of people's eyes is the fact that there is no multiplayer content. The main reason why you would want to do this is simple, you can unlock the true potential of your purchase.
Look into my web site :: birth control patch
Multiplayer versions is more exciting as in this, you'll be able to team up or even contend with other participants to defeat the enemies. While having a passion for playing games is important, getting a rewarding career in game design will require students to be a cut above the competition. As ever we strive to help our customers make informed decisions and understand where their r4 cards are coming from.
My site :: 3 April
You can pick up basic equipment for very little
or you can go for higher quality tackle and spend hundreds
or thousands. Sea fishing can take place from a boat,
from a pier or jetty or from the beach or
by an estuary. When the water arrives at the inlet, most oxygen is dissolved because of the abrupt transformation of water movement.
Here is my page :: http://www.developpementdurable.com/forum/profile.php?id=10755
The new EP Pure Wet is a masterclass in experimental baselines and echoey, breathy vocals all underpinned by
varying funk and R&B-based rhythms. I know a lot more music now than
before and have changed my tastes. Be comfortable
in its open-air concept restaurant, where you might even sit in a
table and look up to see stars in a clear night sky.
Here is my page :: http://wallinside.com/Post.php?id=3711286
Una Musica Brutal, by Gotan Project: from Buddha Bar IV.
Just a few evenings ago we were at a meeting with other volunteers to
find out more about RSVP: the Retired Senior Volunteer Program.
Be comfortable in its open-air concept restaurant, where
you might even sit in a table and look up to see stars in
a clear night sky.
My weblog Author's external home page...
Once the game is 80% complete you will need to work on
the sound. Finding good outsourcing companies is the key, as naturally you do not want
to lower the quality of the service. It's fast to build and play and will challenge your memory.
Here is my weblog; Visit posters website
And indeed Robert has made the paramount sterling effort,
guided by his mentor, with beads of perspiration on his brow, Robert has brought it
in to the landing net. Pay close attention to the mayflies, midges,
and stoneflies in the area and try to match your flies to the size and type fish are biting on.
Garmin Accuracy and Innovation Leads You to the
Fish.
my blog post: http://fishing.seweb.de ()
Try simple games and check how your internet connection is and then move on
play more games. Age Level - A good factor to write about is the appropriate age level for
the video game that you are reviewing. The main reason why you would want to do this is simple, you can unlock the true potential of your purchase.
My web-site http://www.spielespielen24.de/sport/baseball-2 (www.flashbattle.de)
Similar to the cue ball that is shot in pools; this game
involves coins and strikers that are essential to play carrom game.
At the same time, web games seemed like the future of gaming,
and we wanted to be a part of it. For the purposes of this game, a "set" is at least three cards of equal value such as three Jacks or three fours
and a "sequence" is made up of at least four cards that are of the
same suit and run sequentially such as three, four, five, and six of spades.
Here is my weblog :: it management tool
clients, Rachel, who got back together with her ex.
It should come as no surprise that i - Tunes is loaded full of pirate apps for i
- Phone, i - Pod Touch, and i - Pad. t love the unself-conscious little boy or girl, the undaunted miniature
explorer who moves with unbridled enthusiasm to
experience life.
Feel free to surf to my homepage :: http://www.spielespielen24.
de/geschick/sultan ()
I understand that those are the products designed by manufacturers to make them money and if they are
endorsed by winning popular professionals, sales will
be high. Aside from the obvious difficulties of pitching so brilliantly in such a high pressure
situation, Larsen's feat is even more impressive when one considers that the Dodgers had four future Hall of Famers in their lineup: Duke Snider, Jackie Robinson, Roy Campanella and Pee Wee Reese. t love the unself-conscious little boy or girl, the undaunted miniature explorer who moves with unbridled enthusiasm to experience life.
my page Website :: www.justice21.or.kr ::
j4a33h7k74 r3c27z7t63 w4y02k4p73 a0e70d7s48 g8e13j4f79 p2j63h9u97
Post a Comment