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...Oh, an article on health and fitness in America:<br /><br />http://www.comcast.net/articles/news-general/20091231/US.MED.Healthy.People/Steve Perryhttps://www.blogger.com/profile/12079658447270792228noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-38722935654019307952009-12-31T10:31:07.534-08:002009-12-31T10:31:07.534-08:00IF has myriad variants. My choice is to fast once ...IF has myriad variants. My choice is to fast once a week for 36 hours or so, usually allowing myself a couple cups of black coffee in the morning, then water the rest of the day. Lots of water, of which most people simply don't drink enough. <br /><br />Want a cheap and easy way to lose weight? Double or triple your water intake. Not cola, nor tea, nor fruit juice, just plain H20. You'll eat less and feel better. I think the formula is about 1/2 ounce per pound of bodyweight per day. Weigh two hundred pounds? That's just over eight twelve ounce glasses of water per diem. You'll pee to beat the band, but it is good for you. <br /><br />I don't fast for weight, though I think it helps with that, but for discipline. <br /><br />I've been doing it for about twenty-five years, and if it has caused any problems, I haven't noticed them.Steve Perryhttps://www.blogger.com/profile/12079658447270792228noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-55269441473176806902009-12-31T08:09:26.661-08:002009-12-31T08:09:26.661-08:00I'm kind of curious to try IF... I'm defin...I'm kind of curious to try IF... I'm definitely not a bodybuilder by any stretch of the imagination, and I'm willing to try just about anything at least once. The fruits and veggies every other day sounds interesting to me. <br /><br />If I'm understanding correctly its a relatively 'normal' diet on day 1, then fruits and veggies on day 2? Is that right?Dark Edenhttps://www.blogger.com/profile/00763832753807649560noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-75723635270280238392009-12-31T07:45:06.375-08:002009-12-31T07:45:06.375-08:00Dark Eden--
5X a day eating is pretty much the opp...Dark Eden--<br />5X a day eating is pretty much the opposite of I.F. Isn't it wonderful that there are so many eating patterns we can thrive on? 5X is pretty much designed for body-builders, and my understanding is that it works quite well.Steven Barneshttps://www.blogger.com/profile/13630529492355131777noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-72588510315378617162009-12-30T13:18:03.536-08:002009-12-30T13:18:03.536-08:00"The plain fact is that the idea of not eatin..."The plain fact is that the idea of not eating anything for 24 hours (let alone 36) just scares most people too much for them to really give it a try."<br /><br />You're absolutely right. It just sounds mad to me, tbh.Dark Edenhttps://www.blogger.com/profile/00763832753807649560noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-72010698500691837472009-12-30T12:52:52.844-08:002009-12-30T12:52:52.844-08:00I too have had a lot of success with IF and have h...I too have had a lot of success with IF and have highly recomended it to my friends and family. So far no one has followed my example though. The plain fact is that the idea of not eating anything for 24 hours (let alone 36) just scares most people too much for them to really give it a try.Mikehttps://www.blogger.com/profile/15753480478689867572noreply@blogger.comtag:blogger.com,1999:blog-9339191.post-57949236092001566142009-12-30T12:28:35.168-08:002009-12-30T12:28:35.168-08:00Your diet idea is interesting. I'm honestly he...Your diet idea is interesting. I'm honestly hesitant about the idea of intermittent fasting but you're pretty much living proof it works well.<br /><br />I've been ingrained with the idea of five small meals a day and eating a tiny amount whenever you're hungry. What do you think about this sort of snacking based style of eating? Does it run counter to IF or work with it on the days you are eating? (or eating fruits and veggies according to your spin on IF)Dark Edenhttps://www.blogger.com/profile/00763832753807649560noreply@blogger.com