The Home of Steven Barnes
Author, Teacher, Screenwriter


Sunday, September 07, 2008

Better than Food Diary?

Here's an interesting article on photo diaries and weight loss, if anyone's interested:

http://www.newscientist.com/channel/heal....p-benefits.html

Geoff
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The above was posted on my forum. If true, it suggests a VERY useful approach. Basically, Food Diaries are considered a very effective way to bring eating to conscious level. And this suggests that taking pictures of everything you eat is even more effective in weight loss. It makes sense to me. Considering the omnipresence of cell phone/digital camera combos, this could be hella good. Anyone who tries it, PLEASE let me know the results.

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